2 Hearty Soup Recipes: Meaty and Meatless - Lehman's Simpler Living Blog (2024)

FAQs

What is the secret to soup? ›

Legumes Beans, lentils and peas are great protein-rich substitutes for meats, and can be used in anything from chili to soups. Tofu A good substitute for most meats including chicken, pork and beef, tofu is derived from soybeans and is full of protein (3 ounces of extra-firm tofu has around 8 grams of protein).

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

The chicken does not need to be cooked completely through when preparing soup in this way, because it will cook more once it's in the boiling broth, but The Whole Portion notes that if you are adding raw or underdone chicken to broth you need to ensure the broth still needs time to be fully ready so it won't taste over ...

You can cook the chicken at a high-enough temperature to kill bacteria by turning up the heat on the broth, but for a much safer and tastier method, brown your chicken first. Browning or searing the chicken in a separate pan is not only far more foolproof, but adds richness and extra umami to your soup.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Day 2: Eat cabbage soup and cooked or raw vegetables, but no potatoes. Day 3: Eat cabbage soup and raw, low fat fruits and vegetables, but no potatoes or bananas. Day 4: Eat cabbage soup, skim milk, and no more than eight bananas.

What not to do when making soup? ›

The document provides 5 basic principles of preparing soup: 1) Starting with cold water. 2) Cutting vegetables to an appropriate size. 3) Selecting a protein such as beef, chicken, pork, or fish. 4) Simmering the soup for 4 hours.

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.