Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

What is the best butter for coffee? ›

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

Although butter coffee may benefit people on a ketogenic diet, no evidence suggests that drinking it offers benefits beyond those associated with simply consuming its individual components as part of your regular diet.

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

The addition of ghee to coffee may contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day, which further promotes weight loss.

It doesn't matter whether you grind your own coffee beans or purchase ground coffee, it's simply a matter of personal preference. Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter.

Mix in 1-2 tablespoons of grass-fed butter or ghee. 4. Pour into your trusty blender, and blend for 30 seconds. Move it over to your favorite mug, and enjoy every creamy, frothy, fat-burning sip.

Does butter coffee spike insulin? ›

However, fats like butter, coconut oil and MCT oil don't cause insulin levels to rise because they don't require it to be metabolized.

MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production — especially if you're following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.

To further improve ketone production you can consider a C8 MCT oil. By using only C8 oil, which is better tolerated and faster converted to ketones, you can increase the benefits of Bulletproof Coffee and reduce side effects.

When you add MCT oil to your coffee, you'll get an energy boost that can help you power through your day. This is due to the fact that MCTs are metabolized quickly and used by the body for energy. As previously mentioned, this is great for athletes who need a boost in energy for better performance.

Whether to use unsalted or salted is primarily taste preference. I've got clients who love using salted butter, others use unsalted, many use ghee. Some people think the salt helps manage cortisol in the morning… but there's no scientific evidence on that.

Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.

The nutritional value of grass-fed butter is better than traditional butter. Moreover, grass-fed butter exhibits significantly lower atherogenicity (tendency to accumulate intracellular fat) and thrombogenicity (tendency to form clot in blood vessels) indices than conventional butter.

Butter is just a semisolid form of cream; however, coffee with heavy cream does not contain as much fat. Butter is generally 80% milkfat, while cream is only 30-55% milkfat. Butter in coffee is a great replacement for heavy whipping cream coffee if you are looking for higher fat content.