Keto Biscuits a Low Carb Breakfast Recipe (2024)

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One of the biggest things missing, when you start on a ketogenic diet, is bread. ThisLow Carb Keto Biscuits Recipewhile not exactly likea traditional biscuit, it is an ideal option for a low carb breakfast!

Keto Biscuits a Low Carb Breakfast Recipe (1)

I am a total southern girl at heart. Born and raised in Georgia, I have always loved homemade biscuits. When I first started eating keto several years ago, I was excited to find keto biscuit recipes online. I tried several different recipes with coconut flour (we’ve got nut allergies in our family), but all were dry and mostly tasteless.

I began to work on my keto biscuit recipe bytweaking and changing several different recipes here and there until I created the absolute perfect keto biscuits recipe. Add bacon, eggs, and cheese, and you will be in biscuit heaven. You can even change them up for dinner and make Garlic Keto Cheddar Biscuits by adding garlic powder and seasoning.

Can I eat biscuits on keto?

While you can’t eat traditional biscuits on a keto diet, there are fabulous options. As I said, I’m a southern gal by heart. I didn’t want to give up my biscuits on keto. I knew that I could create a delicious biscuit recipe that was keto-friendly.After much trial and error, I have mastered the best coconut flour biscuits ever!

Keep in mind, they don’t taste exactly like the real thing, but they are a good substitute when you miss bread.

Is coconut flour Keto-friendly?

Coconut flour is keto-friendly. This excellent gluten-free flour option for keto biscuits is low in carbs and high in fiber.

If you don’t want to use coconut flour, you can use almond flour in this recipe. Almond flour is also keto-friendly. Since we have nut allergies in the home, I opt to use coconut flour for baked goods.

How do you bake with coconut flour?

It takes getting used to baking keto bread. If you’ve never cooked with coconut flour, it is a bit finicky, and the texture is different from regular fluffy gluten filled white flour, so don’t expect these biscuits to taste exactly like regular ones

As I previously mentioned, coconut flour is very absorbent and high in fiber. As a result, you will only use a small amount, and the batter will be very thick before baking in any coconut flour recipe. This is completely normal.

Can you taste the coconut flour in this biscuit recipe?

If you don’t like coconut, I would suggest using almond flour instead as you might notice a slight coconut flavor. The substitution is 1/4 cup coconut flour equals 1 cup almond flour.

Keto Biscuits a Low Carb Breakfast Recipe (2)

This keto biscuits recipe calls for melted butter, sour cream, eggs, cheddar cheese, baking powder, and salt.Blending the ingredients and baking your recipe takes less than half an hour.This recipe is perfect for a quick side with dinner, a low carb breakfast option, or a bite to eat during your busy day.

Keto Biscuits a Low Carb Breakfast Recipe (3)

This recipe takes just a few steps. After you add the dry ingredients, stir in the shredded cheese.

Thankfully, we can enjoy cheese on keto. The type of cheese that I prefer in this recipe is cheddar cheese. However, you could substitute part of the cheddar cheese for mozzarella or anther favorite variety. The cheese is an essential ingredient because it adds moisture to prevent a dry biscuit.

Tip: Did you know pre-shredded cheese has more carbs than if you shred it yourself? It’s true. Ingredients are added so that the cheese won’t clump in the bag, which adds carbs. It’s always best to buy the cheese in a block and shred yourself.

Can you eat sour cream on a keto diet?

This keto-friendly recipe calls for sour cream to add moisture to the batter. Sour cream is low carb and high-fat, so it perfectly fits the bill for a ketogenic diet.

Tip: If you don’t have sour cream, cream cheese can be substituted in the same amount.

Keto Biscuits a Low Carb Breakfast Recipe (4)

I prefer using parchment paper liners for the muffin cups so that the batter doesn’t stick. Once these delicious biscuits are done, they pop right out of the muffin tin, and the liners peel off easily.

Should you refrigerate biscuits?

I do keep mine in the fridge in an airtight container. Keto biscuits will keep for approximately one week in the refrigerator if stored properly. Sometimes I make a big batch of these biscuits for quick access during my busy week. This is an excellent way to start meal planning to save time.

Can I freeze biscuits?

With a large family, we rarely have enough leftover to freeze. If you do wish to freeze keto biscuits, then wrap them individually in aluminum foil once they have completely cooled and place them in a freezer-safe bag or container.This will prevent them from drying out or losing flavor.

Keto Biscuits a Low Carb Breakfast Recipe (5)

You’ll know when the biscuits are done baking when the tops are a nice golden brown. This is such a great recipe for a change of pace for a delicious and satisfying low carb breakfast.

How Many Carbs in Keto Biscuits?

These quick and delicious biscuits have only 1g net carbs per biscuit.

Is sausage okay to eat on the keto diet with biscuits?

You may want to serve these keto biscuits as a quick breakfast option served with sausage. Sausage and bacon are two options that work well to make a delicious and filling breakfast sandwich. I like to enjoy mine with bacon and eggs while my hubby and kids prefer sausage.

Keto Biscuits a Low Carb Breakfast Recipe (6)

How do I Make a Biscuit Breakfast Sandwich?

You can make this recipe into a simple breakfast sandwich with crispy bacon, eggs, and cheese. Cook eggs and bacon as you’d typically enjoy them.Cut open a keto biscuit and place the eggs, bacon, and cheese inside, then put the top on.

More Keto Breakfast Recipes:

How to Make Easy Low Carb Biscuits:

Keto Biscuits a Low Carb Breakfast Recipe (7)

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4.59 from 127 votes

Keto / Low Carb Biscuits

This easy and delicious low carb/keto biscuit is delicious and a quick breakfast idea.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: American

Keyword: Keto Biscuits Recipe

Servings: 12

Calories: 130kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat the oven to 400 degrees and grease muffin pan.

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream, then whisk together.

  • Add coconut flour and baking powder to the mixture and stir until combined.

  • Stir in cheese.

  • Drop batter by spoonfuls into 12 greased muffin tins.

  • Bake for 15 minutes or until tops are slightly brown.

Video

Notes

If you'd like to sub almond flour for coconut flour the conversion is 1/4 cup coconut flour equals 1 cup of almond flour.

Nutrition

Calories: 130kcal | Carbohydrates: 2g | Protein: 6g | Fat: 11g | Fiber: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Biscuits a Low Carb Breakfast Recipe (8)

For more recipes, check out myketo recipe index here. I have tons of delicious choices that are easy to make and family-friendly.

Keto Biscuits a Low Carb Breakfast Recipe (2024)

FAQs

What biscuits can you eat on a keto diet? ›

Low carb chili biscuits

Low Carb & Keto Friendly – With just 1.8 grams of net carbs per serving, it is 88 % lower in net carbs than regular biscuits in the market! Safe for diabetics - Cookies are low on carb and is Sugar-free, which means that it's a healthier snack than a normal biscuit!

How many carbs are in a keto biscuit? ›

These keto biscuits are so buttery, tender, and fluffy, you'd never guess they're low-carb. Freshly baked in 12 minutes, each biscuit has 2 grams of net carbs.

Can you eat biscuits on a low carb diet? ›

Yes! These low-carb biscuits are delicious alone straight out of the oven or make great breakfast sandwiches with a little sausage and egg in the middle. My mother and I always joked that I only cooked “fancy” food and not any of the “country” things that she cooked.

What is an example of a good keto breakfast? ›

Bacon and Eggs

This breakfast classic is on the keto-approved list for traditionalists. Try turkey bacon to switch things up, or play around with your egg preparation.

What junk food is keto friendly? ›

Here are some examples:
  • Burgers with no bun. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. ...
  • Breadless subs and sandwiches. ...
  • Burrito bowls. ...
  • Grilled chicken. ...
  • Egg-based meals. ...
  • Nuggets. ...
  • Salad. ...
  • Buffalo wings.
Jan 21, 2021

Can I eat oatmeal on keto? ›

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Is there a cracker that is keto? ›

Whisps Crackers

These crunchy, airy crackers are made entirely of cheese and baked to perfection. They come in flavors like cheddar, parmesan, and asiago pepper jack. They are gluten-free and contain zero carbs, making them a perfect keto snack.

Can you eat sugar free biscuits on keto? ›

Yes, you can enjoy keto-friendly cookies as part of a balanced ketogenic diet. Many recipes use low-carb ingredients like almond flour, coconut flour, and sugar substitutes to create delicious treats that align with keto principles.

How many carbs are in a carbquik biscuit? ›

Carbquik has only 2g net carbs per serving, is lower in sodium and calories than the leading baking mix, has zero sugar, and is diabetic-friendly! It's amazingly versatile and can be used in many recipes such as biscuits, pancakes, muffins, dumplings, pizza crust, and more!

What is the number one carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What are 5 foods to avoid on a low-carb diet? ›

Simply put, when you follow a no-carb diet, you avoid all high carb foods. Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn.

What snack food has no carbs? ›

What snack foods have no carbs?
  • Essentially all meat (chicken, beef, pork, lamb, etc.)
  • Fish (salmon and tuna are delicious options)
  • Most cheeses.
  • Eggs.
  • Tea or coffee without adding milk or sugar.
  • Greens, radishes, cucumbers, herbs, and celery.
  • No carb oils and fats (olive oil, butter, coconut oil)
Jun 20, 2024

What breakfast has no carbs? ›

No Carb Breakfast Ideas For Every Keto Eater
  • Keto Granola & Plain Greek Yogurt. ...
  • Keto Breakfast Tacos. ...
  • Keto Egg Cups. ...
  • Baked Avocado & Egg Boats. ...
  • Keto “Potatoes” ...
  • Classic Bacon and Eggs. ...
  • Cottage Cheese and Berries. ...
  • Keto Fat Bombs.

What is the best meat for keto breakfast? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile.

Can I have 3 eggs for breakfast on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

What kind of crackers can I have on the keto diet? ›

The Best Keto Crackers
  • Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
  • Pork Rinds. Don't underestimate the power of pork rinds! ...
  • Sow Good Super Crackers. ...
  • Cali'flour Foods Crackers. ...
  • Fat Snax Crackers. ...
  • High Key Crackers.
May 2, 2023

What sweets can I eat during keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Stevita Naturals Hard Candy. ...
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Can I have one biscuit on keto? ›

Each biscuit contains almost 8.5g total carbs, with net carbs being around 5.36g once we deduct the fiber content. This is not aligned with the keto diet's typical limitation of under 20-50g total carbohydrates per day.

What kind of chips can I eat with keto? ›

  • Quest Nutrition Protein Chips. Quest Nutrition created these great-tasting chips to support regular consumers and athletes alike. ...
  • HighKey Crackers. ...
  • Oven-Baked Parm Crisps. ...
  • Genius Gourmet Keto Snack Chips. ...
  • Hilo Life Almond Flour Tortilla Style Chips. ...
  • Quevos Egg White Chips. ...
  • Atkins Protein Chips. ...
  • Whisps Cheese Crisps.
Sep 18, 2023

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