Keto Pumpkin Butter Cookies Recipe (2024)

FAQs

Is pumpkin OK on keto diet? ›

Yes, you can have some pumpkin on a keto diet as pumpkin contains only 7 grams of net carbs per 100 grams. As an element of comparison, broccoli, a popular keto vegetable, contains 6 grams of net carbs per 100 grams. If you keep the intake of pumpkin low enough to fit your daily macro, you will stay in ketosis.

Is pumpkin puree keto? Yes, and you can use it in so many delicious fall keto recipes. Make sure to get canned pumpkin puree, and not pumpkin pie filling that's high in carbs because it contains added sugar. So, 1/2 cup of pumpkin puree provides only 7g net carbs.

Nutrition Info:

One keto butter cookie has 0.3g net carbs (0.9g total carbs and 0.6g dietary fiber), 2.3g fat, 2.0g protein, and 31 calories. One of the cookies I made had a weight of approx. 0.3 oz (8g) and the recipe yields approx. 40 cookies.

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

When it comes to vegetables, the keto rule of thumb is to avoid any veggies that grow beneath the ground. Avoid vegetables with a high starch content, as they contain the most carbs. It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid: Potatoes.

Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it's highly convenient, is made with natural, whole-food ingredients. While it's creamy and indulgent, it only has about 2g of carbs per serving.

Nutritionists and keto practitioners advise against eating sweet potatoes on a keto diet due to their high carbohydrate content. But you may be able to consume it in very small servings. If you limit your carb intake to 50 grams per day, you can only consume a little over one medium-sized sweet potato.

Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

Which butter is good for keto? ›

On the other hand, if you're following clean keto, which focuses on consuming food at its most natural state, nutritionists recommend only eating grass-fed butter.

The bottom line, both Bridges and Spritzler agree, is that eating a starchy meal or a sugary dessert certainly could throw your body out of ketosis — and it might make you feel pretty lousy for a short time, as well.

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie. So if you're looking for carbs or calories for your baby, sweet potato and potato are your best bet.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie. So if you're looking for carbs or calories for your baby, sweet potato and potato are your best bet.

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.