Super Easy Quick Pickled Carrots Recipe | Randa Nutrition (2024)

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You’re going to love how easy these quick pickled carrots are. Whether you have a harvest from your garden or you want to experiment with a few carrots from your fridge, give this recipe a try. You’ll be pickling in no time!

Table Of Contents hide

1 Save This Recipe!

2 Exclusive Nutrition and Healthy Living Library

3 Easy Pickled Carrots

4 What Does it Mean to Quick Pickle?

5 How Long Do Quick Pickles Last?

6 What Kind of Vinegar to Use for Pickling

7 Pickling Add-Ins and Flavor Enhancers

8 Are Pickled Foods Healthy?

9 What to Do with Pickled Carrots

10 Supplies Needed

12 Exclusive Nutrition and Healthy Living Library

13 Quick Pickled Carrots

13.1 Video

13.2 Equipment

13.3 Ingredients

13.4 Instructions

13.5 Nutrition

13.6 Did You Make This Recipe?

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Easy Pickled Carrots

There is nothing easier than pickling vegetables. I’ve been on a little bit of pickling kick because I love pickled anything on basically any food available.

Anyone can do this. I was intimidated at first, because I related pickling to canning but trust me, if I can do this so can you.

The recipe I have listed a mini batch of pickled carrots, so give it a try. If you love it as much as I do, double or triple the recipe.

I love these because it’s a tasty way to get more veggies in my diet. If this is something that you struggle with, I have 8 easy ways to add more vegetables to your diet that I encourage you to read.

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What Does it Mean to Quick Pickle?

Quick pickling is when you create a brine to pickle vegetables in the fridge. You do not use a water bath canning method, so they don’t last as long.

How does it take to pickle vegetables in the fridge?

The longer the vegetables sit, undisturbed, in the refrigerator the better. Every day infuses more on that vinegar taste we all love.

It’s recommended to wait 3-4 weeks but I have noticed a change in just 24 hours.

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How Long Do Quick Pickles Last?

Quick (or refrigerator) pickles don’t last as long as canned pickles because they’re not sealed.

However they can last up to two months in the fridge.

What Kind of Vinegar to Use for Pickling

White distilled vinegar is the best for pickling. It’s the variety our grandma’s used before us and it’s tried and true. It’s because of the acidity, which is 5% for the conventional vinegar from the store.

Most vinegars will have the acidity percentage on the label so check that out. You will want to look for 5% or higher. Keep in mind that if you use a dark vinegar (like malt) it will discolor your food.

Pickling Add-Ins and Flavor Enhancers

If you’re want to change it up and add a few different flavours to your refrigerator pickled carrots why not give these a shot?

  • Dill
  • Garlic
  • Red pepper flakes
  • Ginger
  • Jalapeno
  • Cilantro

Are Pickled Foods Healthy?

There is a large misconception that pickled foods are unhealthy.

That’s mostly because the store-bought varieties are loaded with sodium, so it could be something to limit if you have high blood pressure.

This particular recipe only has two teaspoons and most of that will be in the brine (which you won’t be drinking out of the jar, or maybe you will – no judgment).

Calorie Count

For 1/4th of the recipe it’s only 54 calories, so eat to your heart’s content.

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What to Do with Pickled Carrots

Aside from snacking straight out of the jar, here are a few ways I like to cook with pickled vegetables:

  • Add to stir-fries.
  • Top your salads with them.
  • Finish your pasta with pickled carrots (it’s so odd but it’s so good on drunken noodles and spaghetti).
  • Use as a topping for tacos.
  • Put them on a sandwich (pita sandwiches are perfect).
  • Dip them in hummus.

Supplies Needed

You won’t need much to make this small batch pickled carrots.

Super Easy Quick Pickled Carrots Recipe | Randa Nutrition (7) Pin

How to Make Pickled Carrots

The instructions below are laid out simple for you to make refrigerator pickled carrots.

Don’t just stop at carrots either! Try this method with cauliflower, beets, asparagus, and more.

If you like this, then try this recipe for pickled onions.

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Quick Pickled Carrots

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Video

You're going to love how easy these quick pickled carrots are. Whether you have a harvest from your garden or you want to experiment with a few carrots in your fridge, give this recipe a try. You'll be pickling in no time!

Prep Time 1 day day

Total Time 1 day day

4 servings

Ingredients

  • 6-8 carrots peeled and sliced lengthwise into fourths.
  • 6 springs dill
  • 1 garlic clove
  • 3/4 cup water
  • 3/4 cup vinegar
  • 2 tsps sea salt
  • 1 1/2 tsps cane sugar
  • pinch red pepper flakes optional

Instructions

  • After peeling and trimming the carrots to fit, pack them into a glass mason jar. I used a tall 750ml jar (which is about 25oz for my US friends, or you can divide them between two smaller jars).

  • I packed as many as I could (about 6) while still having room to add the whole clove of garlic and dill.

  • Add the rest of the ingredients into a saucepan and bring to a boil. Once the sugar and salt are dissolved, remove from heat and carefully pour into the jar.

  • Let cool to room temperature (about 30-40 minutes), put a lid on the jar and move to the refrigerator.

Nutrition

Serving: 1servingCalories: 54kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1230mgPotassium: 304mgFiber: 3gSugar: 6gVitamin A: 15402IUVitamin C: 7mgCalcium: 36mgIron: 1mg

AuthorAuthorRanda Derkson

Super Easy Quick Pickled Carrots Recipe | Randa Nutrition (2024)

FAQs

Do pickled carrots have carbs? ›

Carrots, pickled (0.25 cup) contains 6.4g total carbs, 5.5g net carbs, 0.1g fat, 0.2g protein, and 27 calories.

How long before you can eat pickled carrots? ›

For best flavor results, wait at least 24 hours before eating the pickled carrots. The longer you wait, the more intense in flavor they will get. Make sure your jars are completely clean and sterilized before using them.

Do pickled carrots have any nutritional value? ›

Nutritional value: Carrots are a rich source of vitamins and minerals, including Vitamin A, Vitamin K, and potassium, and pickling them can help preserve these nutrients. Convenience: Pickled carrots are a convenient and easy-to-store snack that can be enjoyed anytime and anywhere.

Are pickled carrots good for gut health? ›

They are rich in probiotic bacteria that promote a healthier gut and digestive system and have also been linked to other health benefits including a strengthened immune system and reduced inflammation.

Can you eat too many pickled vegetables? ›

As a result, eating too many pickles may be risky for anyone with liver disease or kidney conditions. Diets high in sodium may increase your risk of gastric cancer. High salt intake may damage your stomach directly, leading to cancer, or it may lead to infections and ulcers that eventually become cancerous.

Is it OK to eat pickled vegetables every day? ›

Can you eat pickles every day? Daily pickle consumption depends on what the rest of your diet is like. “If you're someone who doesn't eat a lot of processed foods, fast foods or store-bought foods, or if you're mostly eating a very low-salt diet, then eating pickles daily might be fine,” Peart says.

Does pickling remove carbs? ›

However, depending on the type of pickle and the brand, the pickling process can significantly increase the number of carbs in the end product — particularly if sugar is added to the brine. For example, dill and sour pickles aren't usually made with sugar.

Does pickling reduce carbs? ›

Pickling removes water from foods, which makes them less susceptible to rotting. So if you pickle a food that has carbs in the first place, like beets, then removing the water will concentrate the carbs, making the same weight of the food contain more carbs per gram.

Can I eat pickles on a no carb diet? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Do pickled vegetables have carbs? ›

Pickled Vegetables (1 cup) contains 9.1g total carbs, 6g net carbs, 0.3g fat, 1.7g protein, and 44 calories.

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