15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (2024)

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Healthy food is far from being boring, and a healthier lifestyle is so achievable. With these high protein low carb dinner recipes, you too can enjoy delicious food from the comfort of your own home. Super tasty and super easy to make, these recipes will transform your dinner into the most exciting meal of the day.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (1)

What's better after a long day than a nice meal followed by a good movie? If you are thinking about eating healthier food, but don't want to compromise on taste, I've got you covered.

This collection of high protein low carb dinner recipes is for any foodie out there.

No need to starve yourself or eat only salads, healthy food is all about balance, and a better way of cooking.

Hard to choose a favourite recipe, so why not give them all a try? From chicken, to beef, fish and seafood, this is food for all tastes.

High Protein Low Carb Healthy Recipes

1. Baked Honey Mustard Chicken Breast with Lemon from My Gorgeous Recipes, a recipe that is a big hit in my family. Super tender chicken in the most delicious honey mustard marinade, served with broccoli. This is restaurant-style food. Low carb, high protein, keto, just fantastic.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (2)

2. Roasted Brussels Sprouts & Grapes over Tender Chicken Dinner from Sugar and Soul Co - a fantastic dish that has it all: big flavours, a good crunch, and colour. This is chicken taken to a whole new level.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (3)

3. Healthy Taco Salad from Wholesome Yum - your favourite taco recipe without a shell. Light, healthy and so filling, this salad is sheer goodness. Whoever said salads are bland, they surely didn't try this one.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (4)

4. Rosemary Grilled Chicken on Cabbage from Vibrant Plate - grilling is not just healthier, but it also brings extra flavour to the chicken. And if you add rosemary, you know you are in for a treat.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (5)

5. Marianated Turkey Breast from The Fit Blog - Turkey is high in protein, and also high in flavour. This mariande makes it finger-licking good, you really have to give it a go.

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6. Healthy Low-Carb Chicken Zucchini Skillet from Garden in the Kitchen - if you want to stay away from pasta, why not try this zucchini noodle dish? It's a fantastic and satisfying dinner for the whole family.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (7)

7. Skinny Pad Thai with Courgette Noodles from supergolden bakes - a dish fit for a king, and certainly for those fussy eaters too. Tasty and colourful, this is my idea of healthy dinner,

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (8)

9. Mexican Meatball Soup with Butternut Squash from The Organic kitchen - Nothing like a hot bowl of soothing soup, add meatballs to it and you've got the mother of all soups. One portion is certainly not enough for me.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (9)

10. Teriyaki Shrimp Salad with Sesame Ginger Vinaigrette - from served from Scratch - a vibrant bowl of shrimp goodness guarantees a delicioud dinner. Who's in? I certainly am.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (10)

11. Easy One Pot Beef Roast Wine Sauce Low Carb Paleo from beautyandthefodie.com - nothing beats a good old beef roast. The wine sauce is sure to make it the best ever roast once can possibly have. My new favourite, for sure.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (11)

12. Meatball Parm Casserole - from Joy Filled Eats - hearty, satisfying, and out-of-this-workd delicious, this casserole is nothing but perfection.

13. Pan Seared Halibut in Garlic White Wine Sauce from Ciao Florentina - if you like white fish, you'll just love this colouful dish. It's healthy, super tasty and made on the stove top in no time. Cooking has never been so easy and delicious.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (13)

15. Sheet Pan Cod with Moroccan Chermoula Sauce from Lemon Blossoms - a super tasty dish to impress your guests. Colouful, healthy and easy to make. Dig in!

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (14)

A lot to choose from, I hope that you enjoyed these recipes. They are all to die for, and guess what, all super healthy too.

If you’ve liked myHIGH PROTEIN LOW CARB DINNER RECIPESor any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (2024)

FAQs

What meal is high in protein and low in carbs? ›

Below is an example of a low carb, high protein meal plan: Breakfast: spinach omelet or scrambled tofu. Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons. Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.

What is considered a high protein dinner? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

What can I add to my dinner for more protein? ›

Here are 10 ways to add roughly 10 grams of protein to your meals.
  • Greek Yogurt. One half-cup of Greek yogurt contains about 11 grams of protein. ...
  • Eggs. ...
  • Nut Butter. ...
  • Chia Seeds. ...
  • Cottage Cheese. ...
  • Lentils. ...
  • Whole-Grain Products. ...
  • Edamame and Soy Products.
Mar 31, 2022

How do you make a high protein meal? ›

Sample high protein meal plan
  1. Breakfast: 3 eggs, 1 slice whole grain toast with 1 tablespoon almond butter, and 1 pear.
  2. Lunch: Fresh avocado and cottage cheese salad and an orange.
  3. Dinner: 6 ounces (oz) (170 g) steak, sweet potato and grilled zucchini.

What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

What not to eat on a low carb high protein diet? ›

And here's the list of foods to avoid.
  • Fruit.
  • Potatoes.
  • Pasta.
  • Beer.
  • Bread.
  • Soda/Juice.
  • Donuts.
  • Candy.
Jan 10, 2024

What protein food is best for weight loss? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

What is a good high-protein meal before bed? ›

These include Chicken, Egg, Cheese, Fish, Peanuts and Peanut Butter, Pumpkin and Sesame Seeds, Milk, Turkey, Tofu, And Soy. Moreover, HGH production is stimulated by bedtime snacks high in amino acids (protein-rich food) and choline, a neurotransmitter found in egg yolks.

How can I get 30g of protein in a meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

How to get 40g of protein for dinner? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

What meat is highest in protein? ›

Complete List of High Protein Foods
  • Chicken breast (skinless, cooked): 32 g.
  • Turkey breast (skinless, roasted): 30 g.
  • Beef roast (roasted): 28 g.
  • Pork roast (roasted): 27 g.
  • Ground beef (fat content not specified, cooked): 26 g.
  • Salmon (baked or broiled): 25 g.
  • Halibut (cooked, dry heat): 23 g.
  • Tilapia (cooked, dry heat): 26 g.
May 19, 2023

How to get 150g of protein a day? ›

An Easy Way To Get 150+ Grams Of Protein
  1. 3 Eggs - 18 grams.
  2. 50 g of Egg Whites - 5 grams.
  3. 1 cup of Fairlife 2% Milk - 13 grams.
  4. 4 oz Ground Turkey - 20 grams.
  5. 1 ½ cups of Cottage Cheese - 16 grams.
  6. 2 Scoops of Protein Supplement - 31 grams.
  7. 3 Tbsps of Peanut Butter - 10 grams.
  8. 1 Packet of Safe Catch Tuna - 23 grams.

What are high protein foods you can eat everyday? ›

High protein foods
  • Salmon. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. ...
  • Chicken breast. Chicken breast is a lean source of protein. ...
  • Beef. Beef offers high amounts of protein per serving. ...
  • Tuna. Tuna is an excellent and widely available source of protein. ...
  • Bison. ...
  • Pork. ...
  • Turkey. ...
  • Halibut.

What's the best food to eat to burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is a high protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

Should you eat more protein than carbs to lose weight? ›

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

Can you eat a banana on a low carb diet? ›

According to the USDA, one banana has more than 20 g of net carbs, which means you may blow your entire allowance on a single one. “We advise people on a lower-carb diet to avoid bananas, particularly in the beginning and when they're aiming to lose weight,” says Burnison.

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